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"Alignment" in the context of exercise can be described as bringing the different components of the body, bones, muscles and joints, into a working harmony.
Class Schedule
MONDAY |
9:00 am
12:30 pm
5:30 pm |
Intermediate Equipment
Prenatal Equipment
Intermediate Equipment |
TUESDAY |
4:30 pm
6:00 pm |
Intermediate Equipment
Intermediate Equipment |
WEDNESDAY |
9:00 am
10:00 am
11:00 am
5:45 pm |
Intermediate Equipment
Intermediate Equipment
Intermediate Equipment
Intermediate Equipment |
THURSDAY |
10:00 am
5:30 pm |
Intermediate Equipment
Intermediate Equipment |
SATURDAY |
9:30 am |
Mat Class |
SUNDAY |
5:00pm |
Mat Class |
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