"Alignment" in the context of exercise can be described as bringing the different components of the body, bones, muscles and joints, into a working harmony.

Post Physical Therapy

After injury or surgery a qualified Physical Therapist will get you back on your feet.  To continue on the path of health it is important to be consistent with a safe program of exercise after being discharged from Physical Therapy.   Because Pilates can be easily modified to be safe for different injuries, and because it provides the benefits of greater core strength, coordination, balance, and flexibility, it is one of the best ways to continue to have a healthy body.  The teachers at Alignment for Life Pilates can help you come up with a Pilates program tailored for you.