"Alignment" in the context of exercise can be described as bringing the different components of the body, bones, muscles and joints, into a working harmony.

About Jody

An avid rock climber, Jody Coleta has been teaching Pilates in the Albuquerque area for over 5 years. Trained through the Core Dynamics Pilates program in Santa Fe, NM, Jody works with clients of all levels.