"Alignment" in the context of exercise can be described as bringing the different components of the body, bones, muscles and joints, into a working harmony.

Group Equipment Classes

Alignment for Life Pilates offers small Group Equipment Lessons consisting of 4 people. This small class size lets us accommodate the needs of each student to ensure that correct form is used and progress is being made. The equipment used includes the Reformer, Wunda Chair, Cadillac, spine corrector and Ped-o-Pull.

The participants in the class are doing the same exercises on the same piece of equipment for the majority of the class. Each participant must have taken a minimum of four privates to enter an equipment class so that they understand the basics of the equipment work. Care is taken to place a student with other students of similar ability.

From time to time specialty classes on the Wunda Chair are offered.

Equipment Class Policy:

A student must follow teacher instructions.  Students should not be on the equipment without a teacher present, nor should students change springs or other equipment without first clearing the change with the teacher.  Basic equipment safety, which is taught in the privates, must be adhered to.